10 Foods mentioned Quran.

When we delve into the teachings of Islam, it is interesting to discover the connection between spirituality and everyday life, even the food we eat. Islam's holy book, the Qur'an, mentions a variety of foods, each of which contains spiritual symbols and many with nutritional benefits. In this guide, we will examine various foods mentioned in the Qur'an, learn about their importance, and share the wisdom behind their inclusion in the holy books.

Dates (Tamar):

Dates hold a special significance as it has maximum references in the Quran. They are mentioned multiple times and are considered a blessed and nutritious fruit. Dates are known for their natural sweetness, high fiber content, and various essential nutrients. They provide energy, aid digestion, and are often consumed during Ramadan as a way to break the fast.

In Surah Maryam of the Holy Qur’an, Allah provided Prophet Isa’s (peace be upon him) mother Maryam (peace be upon her) with fresh dates when she was experiencing discomfort and pain during the final stages of her pregnancy.

Allah ﷻ says in the Quran: “Shake the trunk of the palm toward you and fresh, ripe dates will drop down onto you.” (Surah Maryam: verse 25).

“With it He produces for you corn, olives, date palms, grapes, and every kind of fruit: Verily in this is a Sign for those who give thought” (Surah An-Nahl: verse 11).

Olives (Zaytun):

Olives are praised in the Quran for their health benefits and the oil extracted from them. Olive oil is mentioned as a source of nourishment and a sign of Allah's blessings. It is rich in monounsaturated fats, antioxidants, and vitamins, which contribute to cardiovascular health, skin health, and overall well-being.

Allah ﷻ says in the Quran:" And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied."(Surah Al An’am : verse 99).

Honey (Asal):

Honey is mentioned in the Quran as a natural sweetener and a source of healing. It is praised for its medicinal properties, including its antibacterial and antioxidant effects. Honey is used in cooking, beverages, and as a natural remedy for various ailments.

Allah ﷻ says in the Quran:“…There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.” (Surah An Nahl, verse 69).

Pomegranate (Rummān):

The pomegranate is mentioned in the Quran as a fruit associated with paradise and blessings. It is rich in antioxidants, vitamins, and minerals, making it a symbol of health and vitality. Pomegranate juice and its seeds are enjoyed for their refreshing taste and potential health benefits.

Allah ﷻ says in the Quran: "And it is He Who produces gardens trellised and untrellised, And date-palms, and crops of different shape and taste and olives, and pomegranates, similar (in kind) and different (in taste)."(Surah Al An’am : verse 69).

Figs (Teen):

Fig is a sacred fruit because it is mentioned in the Quran and not only this, Allah SWT swears by the fig in the starting of Surah Tin, being the only surah to be named after a fruit. Figs are mentioned in the Quran as a fruit that grows in the gardens of paradise. They are rich in fiber, vitamins, and minerals, providing benefits for digestion and overall health. Figs are enjoyed fresh or dried and are used in cooking and baking.

Allah ﷻ says in the Quran:"[I swear] by the fig and the olive." (Surah At Tin: verse).

Grapes (Anab):

Grapes are another fruit mentioned in the Quran, emphasizing their significance and provision by Allah. Grapes are a source of hydration, dietary fiber, and antioxidants. They are enjoyed as fresh fruits, used in cooking, or processed into juice and raisins.

Allah ﷻ says in the Quran:" By means of it We produce gardens of dates and grapes for you, in which there are many fruits for you and from which you eat." (Surah Al Mu’minun: verse 19).

"And We have made therein gardens of date-palms and grapes, and We have caused springs of water to gush forth therein. "(Surah Yaseen: verse 34).

Milk (Laban):

Milk is described in the Quran as a pure and wholesome beverage. It is rich in calcium, protein, vitamins, and minerals, contributing to strong bones, healthy growth, and overall nutrition. Milk and its products hold a significant place in Islamic culture and are consumed in various forms like fresh milk, yogurt, and cheese.

Allah ﷻ says in the Quran: "And indeed, for you in grazing livestock is a lesson. We give you drink from what is in their bellies – between excretion and blood – pure milk, palatable to drinkers." (Surah An Nahl: verse 66).

Wheat (Khitah):

Wheat is mentioned in the Quran as a staple food and a symbol of sustenance. It is a versatile grain and a significant source of carbohydrates, dietary fiber, and essential nutrients. Wheat is used to make various food products like bread, pasta, and cereal, providing energy and nourishment.

Allah ﷻ says in the Quran: “And grain having husks and scented plants.”

(Surah Ar-Rahmaan: verse 12).

Barley (Sha'ir):

Barley is mentioned in the Quran as a grain that provides sustenance and nourishment. It is a versatile cereal grain rich in fiber, vitamins, and minerals. Barley is used in making bread, soups, stews, and traditional beverages like barley water.

Allah ﷻ says in the Quran:“And grain having husks and scented plants.”

(Surah Ar-Rahmaan: verse 12).

Fish (Samak):

Fish is mentioned in the Quran as a permissible food source for Muslims. It is a source of lean protein, omega-3 fatty acids, and various vitamins and minerals. Fish is consumed in various forms, such as grilled, baked, or as an ingredient in stews and curries.

.Allah ﷻ says in the Quran: "Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travellers, but land game is haram for you while you are in ihram. So have taqwa of Allah, Him to whom you will be gathered." (Surah Al Ma’idah: verse 96).